Right out the gate, let me be clear about one thing: I don’t believe in the term ‘weight loss’ as a healthy mindset. Lots of things add up to your body weight — organs, muscle, bones, fluids that keep you alive. And believe me, you wouldn’t want to trade your heart to weigh a few less pounds. ButContinue reading “The Most Successful Fat-Loss Plan of My Life”
Tag Archives: Paleo
The Defining Moment of Your Life
Welcome to Awesomeville Population: YOU I’ve been MIA from my blog for a little while, for a few reasons: I’ve been launching a website for ‘How to Come Alive‘ (see last post) I’ve been hitting it hard in terms of exercise, eating right, cleaning, and novel writing (more on that soon) I wasn’t sure what toContinue reading “The Defining Moment of Your Life”
How I got Healthier (and You Can Too)
My friend Jill Hartmann recently asked me for some info about the health and fitness things I’ve been excited about in the past couple of years and I thought, ‘Why not share this info with all of you?’ First of all, know that whatever health, body, mental or other challenges you’re facing, I completely believeContinue reading “How I got Healthier (and You Can Too)”
Paleo Diet — I feel like I’ve fallen face-first into the Fountain of Youth
Now, I had never really heard of the Paleo Diet (and I don’t ever do ‘diets’ in the way most Americans think of them, BTW) until about a week ago. My sister Sarah said she’d been reading great things about it online and we should try it. And it’s changed my life in ONE WEEK.Continue reading “Paleo Diet — I feel like I’ve fallen face-first into the Fountain of Youth”
Stay Extraordinary 