Tag Archives: refined sugar

How I got Healthier (and You Can Too)

My friend Jill Hartmann recently asked me for some info about the health and fitness things I’ve been excited about in the past couple of years and I thought, ‘Why not share this info with all of you?’ First of all, know that whatever health, body, mental or other challenges you’re facing, I completely believeContinue reading “How I got Healthier (and You Can Too)”

Everything You Want is on the Other Side of … Sugar?

Now, all my life I’ve loved sugar and the sweet foods that contain it.  And in a very real way, I think a life where you couldn’t enjoy an ice cream cone, or a birthday cake, or a piece of chocolate would be sorely lacking. That said, I’m enjoying feeling better than I’ve ever feltContinue reading “Everything You Want is on the Other Side of … Sugar?”